New class starts September 18th in Lindon
Would you like to better manage your chronic condition, decrease your pain, decrease you doctors' visits, and enjoy life more? The Utah County Health Department, Utah Arthritis Program, and Mountainlands Association is promoting "Living Well with Chronic Conditions," a six class self-management series. Class are tailored for individuals living with a chronic condition or for those who live with someone with a chronic condition, such as asthma, arthritis, fibromyalgia, cancer, heart disease, emphysema, depression or chronic pain.
Subjects covered will include: techniques to combat frustration, fatigue, pain and isolation; appropriate exercise to maintain and improve strength; appropriate use of medications and proper nutrition; techniques to effectively communicate with family, friends, and health professional and guidelines to evaluate new treatments.
A new six week class will start on Tuesday, September 18th from 10 a.m. to noon at the Lindon Senior Center (25 N Main). The class is free, but reservations are required, and can be made by calling 801-851-7082.