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Next classes in , starting May 21st

Would you like to better manage your chronic condition, decrease your pain, decrease you doctors' visits, and enjoy life more? The Utah County Health Department, Utah Arthritis Program, and Mountainlands Association is promoting "Living Well with Chronic Conditions," a six class self-management series. Class are tailored for individuals living with a chronic condition or for those who live with someone with a chronic condition, such as asthma, arthritis, fibromyalgia, cancer, heart disease, emphysema, depression or chronic pain. Subjects covered will include: techniques to combat frustration, fatigue, pain and isolation; appropriate exercise to maintain and improve strength; appropriate use of medications and proper nutrition; techniques to effectively communicate with family, friends, and health professional and guidelines to evaluate new treatments.

These six week classes start regularly, and are held at various locations around the county. For more information or to sign up please call Marla at 801-851-7082. For details on this and free classes offered by the UCHD, please see check back here or follow us at www.Facebook.com/uchealth.

Upcoming classes:

Day Dates Time Location
Thursdays May 16 to June 20 5:30 to 7:30 pm

Utah County Health Depart
Health & Justice Building
151 S. University Ave
Room 2601
Provo

Tuesdays May 12 to June 25 10 am to noon Springville Senior Center
65 East 200 South
Springville
Thursdays June 13 to July 18 10 am to noon Orem Community Hospital
331 North 400 West
Orem
Tuesdays July 9 to August 13 1 to 3 pm

Utah County Health Depart
American Fork Office
599 South 500 East
American Fork