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Six week course, Fridays starting March 1, 2013

PROVO, UTAH (April 14, 2013) -- "I've tried everything and nothing works!" Does this sound familiar to you? If it does, then come try one more thing. The Utah County Health Department (UCHD) is offering a free, six week class where individuals will learn about the ten principles of Intuitive Eating. Based on the book by Evelyn Tribole and Elyse Resch, intuitive eating is an approach that teaches you how to create a healthy relationship with your food, mind, and body.

Class will start Friday, March 1st and run each Friday through April 5th. Classes are from 5:30 to 7 p.m., and will take place at the Utah County Health Department North County office (599 S 500 E, American Fork). For more information please contact Kari at 801-851-7098 or karis@utahCounty.gov. For details on this and free classes offered by the UCHD, please see www.UtahCountyHealth.org or follow us at www.Facebook.com/uchealth.

UCHD Intuitive Eating Class

The Utah County Health Department is committed to promoting the health of our community; prevent avoidable disease and injury by monitoring the health of our community; and assuring conditions in which people can be healthy. For information on UCHD programs or services, please visit www.UtahCountyHealth.org or call 801-851-7000. You can also now follow the UCHD at www. FaceBook.com/uchealth, www. Pinterest.com/uchd, or www.twitter.com/uchd www. FaceBook.com/uchealth.

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